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Vinyasa Flow

Yoga is a powerful practice that helps in achieving harmony between the body and mind. Among the various yoga styles, Vinyasa Flow stands out as a dyn...

Balancing body & mind

Yin Yoga

Yin Yoga is a gentle yet powerful practice that focuses on balancing the body and mind. In today's f...

Core strength & control

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on core strength and control. It utilize...

Core strength & control

Barre

Barre workouts have gained popularity in recent years for their ability to sculpt long, lean muscles...

Flowing martial art

Chen Style

Martial arts have long been revered for their grace, power, and discipline. Among the various styles...

Flowing martial art

Sun Style

When we think of martial arts, we often conjure images of powerful punches and swift kicks. However,...

Expressive movement

Hip Hop

Hip Hop, a dynamic and expressive dance form that originated in the streets of New York City, is kno...

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Vinyasa Flow

Balancing body & mind

Yin Yoga

Balancing body & mind

Reformer Pilates

Core strength & control

Barre

Core strength & control

Chen Style

Flowing martial art

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